12/1/2023 0 Comments Ibm client access 7.1 downloadPlayers were randomly assigned to a control group (i.e., no individual feedback n = 8) or an intervention group (i.e., individual feedback about bedtime, wake time, and sleep duration n = 7). The aim of this study was to determine whether individualized feedback could increase sleep duration in professional cricket players in the 3 weeks before the start of the domestic season. J Strength Cond Res 35(12): 3407–3413, 2021-Athletes typically obtain less sleep than is generally recommended for healthy adults. An individualized intervention increases sleep duration in professional athletes. Sargent, C, Lastella, M, Schwerdt, S, and Roach, GD.
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